Mind Body in Harmony: Mindfulness Practice
In-person event: Singapore
I invite you to set aside time to PAUSE. Dedicate time for self-care by calming your mind, opening your heart to self kindness, connecting with your body, and listening to your inner wisdom.
This will be a one hour guided session to practice Mindfulness Meditation in a group setting focusing on breath, the body scan and self kindness tools. We will sit and connect to our present moment aliveness with non-judgement and acceptance of what is.
Bring curiosity, openness, and kind persistence to your practice and you will experience your growth in consciousness of your whole, deeper self and have more peace and vitality in your life.
This is a non denominational class. Come in loose, comfortable clothing as we will sit and lie down on the floor. Mats are provided.
See you soon!
Venue Yoga in Common, Singapore | Dates/Time April 1st, 8th, 22nd, and 29th, 10:30-11:30am
For more details and to RSVP, visit the Conscious Movement pages at either of the following links:
For other questions, email me at email@example.com
I am happy to share with you other offerings for 2016. Currently in the works are:
Mind-Body Awareness Meditation Audios
Can’t join my in person event? No problem, you can download a short audio and use it anytime you need. I hope this helps you.
Marixi’s simple and well-timed prompts lead you to awareness, and then to a calmer and more heart-centred space. I generally feel much more relaxed and open after her class. I would highly recommend her meditations!
Founder of Yoga in Common